Online Resources

My Diabetes, My Way

  • NHS Scotland website with leaflets, videos, educational tools and games about diabetes
  • Register to access your own diabetes health record online to find out your latest results.


Diabetes UK

  • The UK’s leading charity for people with diabetes which provides information, advice and support.
  • Contains Type 2 Diabetes and Me
  • Diabetes UK Careline: Trained counsellors provide information about diabetes and how to manage it. Tel: 0845 1202960



NHS Tayside Adult Weight Management website aims to help:

  • prevent people gaining extra weight.
  • people who are overweight to lose weight.
  • people maintain their weight loss.
  • people make good food and lifestyle choices.

To be referred into the Tayside Adult Weight Management Service, you must have a body mass index (BMI) above 30. If you think you meet this speak with your GP.


NHS Choices Healthy Weight is an NHS weight loss plan designed to help you lose weight at a safe rate


NHS Inform Weight Management Programme is a 12 week NHS programme designed for people with a Body Mass Index (BMI) of 25 or above, who want to be a healthier weight


Our Path (£) is an online 3 month programme to help you lose weight and change your lifestyle behaviors.


Low Carb Progam (£) is a behaviour change app for adults with Type 2 diabetes or obesity. It provides education, resources and support to achieve health goals including self-management education for type 2 diabetes,


Oviva Diabetes (£) is an online programme offering personalized one to one dietitian support to help make lasting changes to your lifestyle.


23 and a half hours

A short video on the benefit physical activity can have on our health and wellbeing


Sit Less Get Active Online Course Free online course presenting examples on how to sit less and be more active and help people learn how to monitor their activity, set realistic goals and give some suggestions on how to make activity a habit.  You can enrol at


Tayside Smoke Free Services provides advice on the range of support available to suit individual needs such as advice on how to stop smoking, Nicotine Replacement Therapy and other stop smoking products and support group sessions throughout Tayside.

Tel 0845 600 999 6


Moodjuice is a website designed to help you think about emotional problems and work towards solving them. Emotional problems are often the mind and body’s way of saying that something needs to be changed in our life.


Beating the Blues is a computer-based self-help programme which uses Cognitive Behavioural Therapy. It is accessible through home computer (*some specification applies) and across various sites in Tayside. Watch the introductory video, and decide whether you might benefit